Triathlon Swimming Training: A Beginner’s Guide to Confidence in the Water
Triathlon Swimming Training for Beginners Whether you're training for your first sprint triathlon or aiming for an Ironman, mastering the swim can feel overwhelming. But don’t worry—you don’t need to be an Olympic swimmer to get through the swim leg. With the right approach, consistency, and a few open water swimming lessons , you’ll feel more confident and capable than ever. Triathlon Swimming Training for Beginners 1. Start with Technique, Not Speed Focus on Form First Before worrying about how fast you can swim, make sure you’re swimming efficiently. A solid technique will help you conserve energy, swim straighter, and stay calm in the water. Beginners should focus on body position, breathing, and stroke rhythm. If possible, work with a coach or take a few swimming lessons at your local pool to correct common flaws early on. 2. Practice Open Water Early Get Comfortable Outside the Pool Swimming in a lake, river, or ocean is very different from swimming laps. There are n...