Triathlon Open Water Swim Technique Breakdown
The Triathlon open water swim demands technique that differs from pool training. Long, smooth strokes conserve energy, while controlled breathing maintains rhythm. Work on wide, stable arm recovery to avoid splashing competitors and reduce energy loss. Practice swimming straight without lane lines—this alone can save minutes in your race. Incorporate endurance sets, sighting drills, and race-pace intervals in training. Wetsuit practice is essential since buoyancy changes body position in the water. The coaches at www.rtatri.com help swimmers build both endurance and technical precision, making the open water section more efficient and less stressful. Mastering technique transforms your Triathlon open water swim from a struggle into a strength.