How To Improve Your Triathlon open water swim Technique ?

Mastering the Triathlon open water swim can significantly improve your race performance. Here are some tips to help you refine your skills:

 Focus on Your Triathlon Open Water Swim Sighting

In open water, sighting is key to staying on course. Practice lifting your head briefly during strokes to track landmarks, ensuring you swim straight without veering off course.

Triathlon open water swim

Triathlon open water swim 

 Improve Your Triathlon Open Water Swim Breathing

Bilateral breathing, or breathing on both sides, is essential in open water swimming. It helps you stay balanced, avoid waves, and adjust to changing conditions.

Perfect Your Triathlon Open Water Swim Drafting

Swimming behind or next to others reduces water resistance, allowing you to conserve energy. Practice drafting techniques to swim efficiently and conserve energy for the bike and run segments.

Consistent practice and refining these techniques will make a noticeable difference in your performance in triathlon open-water swim techniques.

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