🏕️ 2025 Lake Placid Training Camp Dates


RTA Triathlon has scheduled three training camps in Lake Placid for 2025:

  • May 22–25 (Thursday–Sunday) – Near Capacity

  • June 26–29 (Thursday–Sunday) – Near Capacity

  • August 7–10 (Thursday–Sunday) – Open

Early registration is advised, as two out of three camps sold out in 2024.

🏊‍♂️ What’s Included

Each camp provides a comprehensive training experience:

  • Daily swim, bike, and run sessions led by experienced coaches

  • SAG support for bike and run sessions

  • Breakfast (Friday–Sunday) and hot lunch (Friday & Saturday)

  • Evening educational lectures or workshops

  • Expert course guidance and strategy for Ironman Lake Placid

  • Access to training fuel provided by sponsors

  • Use of NormaTec & percussion therapy devices by Hyperice

Optional townhouse accommodations are available for an additional fee, located 0.6 miles from the swim start. Shared rooms are $300, and private rooms are $550.

📅 Sample Daily Schedule

Thursday (Optional Day):

  • 2:00 PM – Camp briefing

  • 2:30 PM – 15-mile bike ride

  • 4:00 PM – ~4-mile run on key sections of the IM run course

  • 5:30 PM – 1.2-mile swim in Mirror LakeTop Sports Camps

Friday:

  • 8:00 AM – 1.2–2.4-mile swim in Mirror Lake

  • 11:00 AM – 42.5/56-mile bike ride

  • Run off the bike – 6-mile tempo run

  • Evening lecture on race fueling & nutrition

Saturday:

  • 6:00 AM – 56–112-mile bike ride

  • Run off the bike – 20-minute run

  • Evening lecture on race logistics & execution

Sunday:

  • 8:00 AM – 12–20-mile run on the IMLP run course

Note: Schedule is subject to change based on weather and other factors.

💬 Testimonials

"I went to RTA’s Training Camp in Lake Placid and it was by far the best thing I did in the lead up to my race. I came home feeling 100% confident I could complete the race." – Marlene

"We have done 6 camps with RTA. Each go according to plan: hard work, great education, and a lot of fun. The level of professionalism and leadership is outstanding." – Fernando & Giancarlo

"The presentation/preparation of camp was outstanding. The work you guys put in not only shows in the quality of camp, but everyone who attended. I really had so much fun and learned a ton. Thank you!" – Matt H

📍 Why Choose RTA’s Lake Placid Camp?

Since 2010, RTA has hosted over 30 training camps in Lake Placid and has coached more than 150 athletes for Ironman Lake Placid, including first-timers and World Championship qualifiers. The coaches have personally raced the course multiple times and possess in-depth knowledge of the area.

Whether you're racing Ironman Lake Placid or seeking an intensive training weekend in a beautiful setting, RTA's camp offers expert guidance and a supportive community.

For more information and to register, visit the Lake Placid Training Camp page. Embark on a transformative journey that prepares you for triathlon success.

Comments

Post a Comment

Popular posts from this blog

What Are The Benefits Of Having A Triathlon Coach?

Image
The Benefits Of Having A Coach And Specialized Training Training for a triathlon is no small feat. It requires dedication, discipline, and a well-structured plan. Having a triathlon coach is one of the best ways to ensure success. In this blog, we'll delve into the benefits of hiring a triathlon coach and how they can help you achieve your goals. We'll also highlight the importance of triathlon open-water swim training, Ironman Triathlon Lake Placid training, and Ironman Chattanooga 2025 preparation. Personalized Training Plans One of the most significant benefits of hiring a triathlon coach is receiving personalized training plans. Coaches assess your current fitness level, strengths, and weaknesses to create a customized program that suits your needs. This ensures that every workout is tailored to help you progress efficiently. Benefits Of Having A Triathlon Coach Expert Guidance and Support A triathlon coach provides expert guidance and support throughout your training. The...
Read more

Ultimate Guide To Preparing For The Lake Placid Triathlon Training Camp

Image
Prepare for Success with the Lake Placid Triathlon Training Camp Are you gearing up for your next triathlon and looking for the perfect place to train? The Lake Placid Triathlon Training Camp is designed to help athletes of all levels prepare for their big race. With breathtaking views, expert coaching, and tailored workouts, it’s the perfect way to enhance your performance and prepare for the race. Whether aiming for the Ironman Triathlon Lake Placid 2024 or just looking to improve your skills, this guide will walk you through everything you need to know. Lake Placid Triathlon Training Camp  Why Choose Lake Placid Triathlon Training Camp? The Lake Placid Triathlon is one of the most iconic and challenging races in the world. Set in the heart of the Adirondack Mountains, the training camp offers athletes the opportunity to familiarize themselves with the racecourse, improve their techniques, and build confidence ahead of the big day. From guided swim sessions in Mirror Lake to bik...
Read more

Are Triathlon Training Camps For Beginners In 2025 Worth The Investment?

Image
Best triathlon training camps For Beginners 2025 In light of the growing popularity of triathlons, the number of beginner triathletes is getting higher, making them consider attending a triathlon training camp. The year 2025 is around the corner, and questions are getting more frequent: are these camps worth the investment? Let's look at the benefits of triathlon training camps, how they relate to triathlon training programs in particular, and if they are really worth spending money on for beginners. Triathlon Training The popularity of Training Camps for Novice Athletes What Actually Happens in a Triathlon Training Camp Triathlon training camps are structured programs meant to cater to all levels of the athlete. Novice triathletes will be very much improved by such camps. These camps essentially focus on the acquisition of skills and knowledge in triathlon training, including swimming, cycling, and running. Many also offer sessions in nutrition, recovery, and mental strategies f...
Read more