If you're aiming to elevate your triathlon performance in 2025, RTA Triathlon's Lake Placid Training Camps offer an immersive experience tailored for athletes preparing for events like IRONMAN Lake Placid.


🗓️ 2025 Camp Dates & Availability

  • May 22–25 (Thursday–Sunday) — Near Capacity

  • June 26–29 (Thursday–Sunday) — Near Capacity

  • August 7–10 (Thursday–Sunday) — Open


✅ What’s Included

  • Daily Coached Sessions: Swim, bike, and run workouts led by experienced coaches.

  • Course Strategy: Expert guidance for those racing IRONMAN Lake Placid.

  • Nutrition & Recovery: Access to training fuel from sponsors and use of NormaTec & Hyperice recovery devices.

  • Meals: Breakfast (Friday–Sunday) and hot lunch (Friday & Saturday).

  • Evening Workshops: Educational lectures or workshops each evening.

  • SAG Support: Support for bike and run sessions.RTA Triathlon+1Empire Tri Club+1Empire Tri Club+2Medium+2RTA Triathlon+2


🏠 Optional Accommodations

Stay in bunk-style townhouses located on the bike and run course, just 0.6 miles from the swim start. Limited availability: $300 for a shared room or $550 for a private room.Empire Tri Club+2Medium+2RTA Triathlon+2Empire Tri Club+2RTA Triathlon+2Medium+2


💬 Athlete Testimonials

“I attended both Lake Placid training camps. It's called KYAH for a reason and it totally prepared me for race day. Thanks to RTA I am an Ironman!!”
— Jeff M.

“Every aspect of the camp was fantastic, but I want to highlight one aspect: the Nutrition lecture. Coach Elizabeth broke it down in terms that were easy to understand and provided tools and a framework that I immediately implemented. It made a remarkable difference.”
— Damon

“I have attended several training camps hosted by RTA (Lake Placid & Florida) and each experience has been exceptional. They have been an important part of my training each year.”
— Chris B.


🔗 Learn More & Register

For detailed information and to secure your spot, visit the RTA Lake Placid Triathlon Training Camp page.

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